Видео с ютуба Samir Aboudou

Samir Aboudou’s insane physique - Beast motivation

12 MIN KILLER ABS WORKOUT - LOSE BELLY FAT AT HOME

5 Exercises to build your Biceps at home (Dumbbell only) - Free workout program

FULL WARM UP & STRECH ROUTINE - DO THIS BEFORE YOUR WORKOUT

My body transformation from 2022 to 2024 #transformation #fitnessmotivation #samiraboudou

2022 vs Now #motivation #fitnessmotivation #calisthenics

Before and after I bulk - This is insane

Getting lean - Let's go guys #fitnessmotivation #noexcuses #samiraboudou

LEARN PULL-UPS 💪🏿💯 | 30 DAY PULL UP CHALLENGE | Samir Aboudou |

Samir Aboudou 1 year body transformation - True motivation

Samir Aboudou 3 months insane transformation

Dumbbell chest workout at home - Grow this with this

Grow this With this - Dumbbell chest workout

Samir Aboudou - bulking vs cutting

Testing my punching strength against a brick 🧱

is calisthenics better than weight lifting?#calisthenics #muscleup #strengthtraining

Домашняя тренировка ног (без оборудования)

Samir Aboudou posing - Physique update #fitnessmotivation